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Title details for A Stressed-Out Guy's Guide by Travis Clark - Available

A Stressed-Out Guy's Guide

How to Deal

by Travis Clark
ebook
1 of 1 copy available
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1 of 1 copy available
Maybe you're dealing with problems at work, school, or in your family. These issues are affecting your sleep, eating habits, and relationships with others. You feel like you're losing control of your life. What do you do? Using real-life examples and quotations, A STRESSED GUY'S GUIDE discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Take a quiz to figure out how high your stress levels are, and take the first steps to improve how you manage your stress.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Levels

  • Lexile® Measure:990
  • Text Difficulty:5-7

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