Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Peaches

from the EDITOR

Eat Well

Pomegranate (Punica granatum) • Synonymous with Middle Eastern cuisine, pomegranate is a jewel among fruit trees.

Pumpkins (Cucurbita maxima) • If you have the room, pumpkins are easy and productive plants for your patch.

Sunflower seeds (Helianthus annuus) • If your sunflowers do nothing but give you a bright, cheery smile, they’re earning their keep, but sunflowers have so much to offer, beginning with their seed.

Kitchen MASTERY • Sharpen your culinary prowess with essential equipment and clever shortcuts. These practical tips and must-have gadgets are game-changers that can take you from novice to confident home chef. Discover how great gear, properly used, can be the secret ingredient to your kitchen success.

Fibrous AND FABULOUS • Fibre might not be the sexiest nutrient, but it is essential for keeping your digestive system happy. We explore how to up your intake.

Summer Seafood • PEARL RIVER BRIDGE

Festive LONG LUNCH

Summer Prawns • CONTENT BITES

SUPER seaweed • Seaweed is a nutritional powerpack but it also gives a delicious umami kick to your cooking.

The Fish Girl • WATER TO PLATE

GREEK FOOD

Ginger THE GREAT • Aromatic, tingling, spicy, pungent and warming, ginger adds bursts of flavour to your cooking, but this plant, favoured around the world, also packs a powerful healing punch.

20-MINUTE Dinners

Cool & Crisp REFRESHERS

WILDCRAFTING herbs • Harvesting non-cultivated plants is known as “wildcrafting” and it gets you out into nature and in tune with the seasonal changes around you. It’s also a step toward self-sufficiency — and it can be fun, too.

Snow peas (Pisum sativum var. saccharatum) • Give snow peas something to climb and a sunny spot, and they’ll reward you with handfuls of tender pods with sweet peas that are just as good eaten raw in a salad as they are tossed through a quick stir-fry.

Pineapple (Ananas comosus)

Celery (Apium graveolens var. dulce) • Celery is surprisingly easy to grow at home. Given the right conditions, it produces crisp, fragrant stalks for months, and you can cook with the leaves and tender inner stems, too.

DIY PICKLES & Ferments

Cake From Lucie

FOOD SOURCE meet our sponsors

Our Chefs

Blueberries

What’s on WHAT’S COMING UP FOR YOU

Emma Dean’s Christmas on the Apple Isle

Eat Well

Meet the guests • Emma Dean embarks on a foodie discovery tour of Flinders Island, Launceston and the surrounding region.

DECK THE TABLE

How to get there

LET THE good times roll

The black gold beneath the Tamar Valley

PRETTY ON ICE

The Cray Shack

A SWEET FINISH

Emma Dean’s Harvest Market basket

GIFT WELL guide • Give a meaningful gift this Christmas

WIN 1 of 9 sensational summer PRIZE PACKS • Tell us in 25 words or less, what does your best summer day look like, from breakfast to sunset?