Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Recipe for success

We asked, you answered

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Fickle fitness

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Park perks

What’s up with… NIGHT-TIME LEG CRAMPS • You’re ready to conk out, but your muscles say, Not so fast.

Your FAILSAFE BACKUP PLAN • If you’re constipated, read this to get things moving.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Power move

Hot stuff • Warm hues and cool kit to fire up your workout.

How HARD ARE YOU? • Forget fun runs. The latest fitness challenges combine running, strength, obstacles and a healthy dose of grit. But just how tough are they – and could you actually do one?

MOVE OF THE MONTH… A lift with a TWIST

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Crunch time

PULL UP A CHAIR • Could a shared meal be the missing link in the longevity equation? Clinical nutritionist and chef Zoe Bingley-Pullin explains.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Hot wired

Gift list • Limited editions, beautiful formulations and objects worthy of display: the season’s most covetable finds.

Your Best Beauty Buys • Discover a sample of the standout winners of the 2026 Prevention Beauty Awards.

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Pawsitive vibes

PRESENCE of mind • It’s not about sitting still for an hour. Here are 7 small ways to slow down, tune in and live more mindfully – and feel calmer for it.

Samantha Armytage: READY FOR ACT TWO • After decades of early starts and a few years that changed almost everything, Samantha Armytage is finding her own pace. She opens up about grief, the women who surprised her and why 50 feels like a beginning.

NO GYM? NO SWEAT • The smartest investment you can make in your body doesn’t require an expensive gym membership – just a pair of free weights. (Ok, and maybe a little sweat!)

THE TOOTH HURTS • Many of us assume that if we brush, floss and see the dentist regularly, our teeth will take care of themselves. But unexpected dental dramas can crop up seemingly out of nowhere, causing pain – and costing us big bucks. Here are the best ways to prevent and treat some of the most common issues, so you can keep on smiling.

NOT CRAZY. Perimenopausal • Long before a single hot flush arrives, perimenopause can hijack your mood, your sleep and your sense of self – and most women have no idea why. Menopause expert Dr Fatima Khan explains the hormonal chain reaction behind the rage, the 3am wake-ups and the brain fog, and why none of it is your fault.

EASY sexy COOL • Curls that keep their shape, new ways with dry shampoo and an air-dry that looks intentional… It’s your ultimate guide to great hair when temperatures start to sizzle.

Supp to no good? • Millions of us pop vitamins, minerals and other nutraceuticals daily, though most experts agree that when you eat a balanced diet you’re unlikely to...