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Title details for Stress Reduction Workbook for Teens by Gina Biegel - Available

Stress Reduction Workbook for Teens

by Gina Biegel
ebook
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In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English