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Title details for Stress-Free Diabetes by Joseph P. Napora - Available

Stress-Free Diabetes

Your Guide to Health and Happiness

by Joseph P. Napora
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Reduce stress and its harmful complications to your disease

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

Stress-Free Diabetes covers:

Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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