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Title details for Own It. by Caroline Foran - Wait list

Own It.

by Caroline Foran
ebook
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#1 International Bestseller

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.

In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
  • A panic attack rescue guide
  • The Assess & Address technique (how to get to the root of the problem)
  • The brain chemistry behind anxiety (and how to outsmart it)
  • How to break down the negativity bias.
    • Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!
    Expand title description text
    Publisher: The Experiment

    OverDrive Read

    • ISBN: 9781615195626
    • Release date: April 2, 2019

    EPUB ebook

    • ISBN: 9781615195626
    • File size: 2491 KB
    • Release date: April 2, 2019

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Self-Improvement Nonfiction

    Languages

    English

    #1 International Bestseller

    Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

    Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.

    In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
  • A panic attack rescue guide
  • The Assess & Address technique (how to get to the root of the problem)
  • The brain chemistry behind anxiety (and how to outsmart it)
  • How to break down the negativity bias.
    • Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!
    Expand title description text
    Self-Improvement Nonfiction
    The Ontario Library Service Download Centre site is funded by participating libraries.